Are your cholesterol levels increasing again on your report for your regular health checkup? Many of us in Singapore can relate to this story, as managing cholesterol can be challenging due to hectic schedules, mouth-watering local food, and long workdays.
Don’t panic, though. The good news is that there are simple and effective ways to lower high cholesterol and protect your heart. Many people at Forte feel uncertain about what steps to take next. Let’s see what local doctors frequently advise so you can confidently take control of your health.
Concerned about your cholesterol levels? For advice on making significant changes, continue reading.
1. Know Your Numbers and What They Mean
Not all cholesterol is bad. Your body needs cholesterol to build cells and produce hormones. The problem arises when your bad cholesterol (LDL) is too high and your good cholesterol (HDL) is too low.
Doctors in Singapore typically look at your full lipid profile:
- LDL (low-density lipoprotein): High levels raise your risk of heart disease.
- HDL (high-density lipoprotein): Higher levels are protective.
- Triglycerides: Another type of fat in the blood that can increase heart risk.
Understanding your numbers is the first step towards better cholesterol management.
2. Make Simple Food Swaps
You don’t have to give up all your favourite dishes, but small changes can make a big difference. Doctors often suggest:
- Choosing brown rice or wholemeal noodles over refined carbs.
- Cutting down on fried foods and opting for steamed, grilled, or stir-fried alternatives.
- Adding more vegetables, legumes, and fruits to your meals.
- Use healthier oils, like olive or canola, instead of saturated fats.
It’s not about strict dieting, it’s about balance and mindful choices.
3. Move More, Sit Less
Physical activity helps raise good cholesterol and lower the bad. Singapore doctors generally advise aiming for at least 150 minutes of moderate exercise each week. This could mean brisk walking, cycling, or even dancing.
If you’re desk-bound most of the day, small efforts like taking the stairs or standing up during phone calls can add up.
4. Consider Medication if Needed
Sometimes, lifestyle changes alone aren’t enough. If your cholesterol stays high despite your efforts, your doctor may suggest medication such as statins. These are prescribed based on your risk factors and cholesterol levels.
The key is to work closely with your doctor to find an approach that suits you.
The Takeaway
High cholesterol doesn’t have to feel like a life sentence. With a mix of healthier habits and support from your healthcare team, you can lower your levels and reduce your risk of heart disease.
If your cholesterol score is concerning. Why not book a check-up with Forte? Book a Consultation Today. A clearer picture of your health is the first step to making positive change.
